Uncle Ben's, Broccoli Rice Au Gratin — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 8.8 gper 100 g
- Carbs
- 71.9 gper 100 g
- Fat
- 3.5 gper 100 g
Where to buy
Per serving (2 ONZ, 57 g): 200 calories. Per 100 g: 351 calories, 8.8 g protein, 3.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 ONZ (57g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Uncle Ben's, Broccoli Rice Au Gratin
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Annatto Extract, Annatto Powder, Autolyzed Yeast Extract, Broccoli, Butter, Buttermilk' Natural Flavors, Cheese Cultures, Citric Acid, Corn Maltodextrin, Cream, Enriched Parboiled Rice, Enriched Wheat Iron, Enzymes, Extractive Of Annatto And Turmeric, Ferric Orthophosphate, Folate, Folic, Folic Acid, Iron, Lactic Acid, Long Grain Rice, Milk, Mustard, Niacin, Nonfat Milk, Onion Powder, Parmesan/cheddar/romano/blue Cheese, Parsley, Partially Hydrogenated Soybean Oil, Riboflavin, Rice Flour, Salt, Seasoning Blend, Sodium Carbonate, Sodium Citrate, Sugar, Thiamin, Thiamine Mononitrate, Whey, Whole Grain Parboiled Brown Rice, Xanthan Gum
Frequently asked questions
How many calories are in Uncle Ben's, Broccoli Rice Au Gratin?
Per 100 g of Uncle Ben's, Broccoli Rice Au Gratin there are 351 calories.
How much protein is in Uncle Ben's, Broccoli Rice Au Gratin?
Per 100 g of Uncle Ben's, Broccoli Rice Au Gratin there are 8.77 g protein.
How many carbohydrates are in Uncle Ben's, Broccoli Rice Au Gratin?
Per 100 g of Uncle Ben's, Broccoli Rice Au Gratin there are 71.93 g carbohydrates. Of which 5.26 g sugars.
How much sugar is in Uncle Ben's, Broccoli Rice Au Gratin?
Per 100 g of Uncle Ben's, Broccoli Rice Au Gratin there are 5.26 g sugars.
How much sodium (salt) is in Uncle Ben's, Broccoli Rice Au Gratin?
Per 100 g of Uncle Ben's, Broccoli Rice Au Gratin there are 1193.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Uncle Ben's, Broccoli Rice Au Gratin?
Per 100 g of Uncle Ben's, Broccoli Rice Au Gratin there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Uncle Ben's, Broccoli Rice Au Gratin?
The main ingredients in Uncle Ben's, Broccoli Rice Au Gratin are: Annatto Extract, Annatto Powder, Autolyzed Yeast Extract, Broccoli, Butter.
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Related guides
Learn more about nutrition and food labels:
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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