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Whole Foods Market, Salmon Caesar Salad — Nutrition Facts & Ingredients

UPC 723055880327 Manufacturer: Harry's Farmers Market, Ltd. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Calories
531per serving
Protein
7.1 gper 100 g
Carbs
6.5 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (309 GRM, 309 g): 531 calories. Per 100 g: 172 calories, 7.1 g protein, 13.9 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size309 GRM (309g)

Amount per servingCalories
531
% Daily Value*
Total Fat 43.0g 55%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 46.4mg 15%
Sodium 859mg 37%
Total Carbohydrate 20.0g 7%
Dietary Fiber 5.9g 21%
Total Sugars 4.0g
Protein 22.0g
Calcium 250mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein7.1 g
Carbohydrates6.5 g
Sugars1.3 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)4.6g
Fat13.9 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol15 mg
Sodium278 mg
Calcium81 mg
Iron0.9 mg
Vitamin A1165 mcg
Vitamin C19.4 mg

Where to buy Whole Foods Market, Salmon Caesar Salad

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anchovies, Black Mustard Seeds, Black Pepper, Cajun Spice, Canola Oil, Croutons, Cucumbers, Dextrose, Enzymes, Extra Virgin Olive Oil, Fish, Folic, Garlic Cloves, Garlic Powder, Kale, Kosher Salt, Lemons, Malted Barley Flour, Niacin, Onion And Garlic Powder, Paprika, Parmesan Cheese, Pasteurized Cow's Milk, Red Pepper, Red Wine Vinegar, Reduced Iron, Rennet, Riboflavin, Romaine Lettuce, Salmon, Salt, Soybean Oil, Starters, Sugar, Thiamine Mononitrate, Tomatoes, Unbleached Wheat Flour, Vinegar, Wheat, White Pepper, Whole Grain Mustard, Yeast

Frequently asked questions

How many calories are in Whole Foods Market, Salmon Caesar Salad?

Per 100 g of Whole Foods Market, Salmon Caesar Salad there are 172 calories.

How much protein is in Whole Foods Market, Salmon Caesar Salad?

Per 100 g of Whole Foods Market, Salmon Caesar Salad there are 7.12 g protein.

How many carbohydrates are in Whole Foods Market, Salmon Caesar Salad?

Per 100 g of Whole Foods Market, Salmon Caesar Salad there are 6.47 g carbohydrates. Of which 1.29 g sugars.

How much sugar is in Whole Foods Market, Salmon Caesar Salad?

Per 100 g of Whole Foods Market, Salmon Caesar Salad there are 1.29 g sugars.

How much sodium (salt) is in Whole Foods Market, Salmon Caesar Salad?

Per 100 g of Whole Foods Market, Salmon Caesar Salad there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Salmon Caesar Salad?

Per 100 g of Whole Foods Market, Salmon Caesar Salad there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Salmon Caesar Salad?

The main ingredients in Whole Foods Market, Salmon Caesar Salad are: Anchovies, Black Mustard Seeds, Black Pepper, Cajun Spice, Canola Oil.

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