Fresh Mozzarella
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What it is
Fresh mozzarella is a soft, white, unripened cheese traditionally made from Italian buffalo milk or cow's milk. It is made by heating milk and then adding rennet, which causes it to curdle. The curds are then stretched and shaped into balls or logs.
Why it's used
Fresh mozzarella is prized for its mild, milky flavor and soft texture. It is commonly used in Italian cuisine, especially on pizzas, in salads like Caprese, and in baked dishes. Its high moisture content means it melts well but can also release water when heated.
Health notes
Fresh mozzarella is a dairy product and a source of protein and calcium. The FDA lists mozzarella cheese as Generally Recognized As Safe (GRAS). International bodies like the WHO/FAO's JECFA have evaluated cheese and dairy products. Typical consumption as part of a balanced diet is not associated with adverse health effects.
Allergen info
Fresh mozzarella is derived from milk, which is one of the nine FDA major allergens. It does not contain gluten.
Products containing Fresh Mozzarella
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Lactalis American Group, Inc.
Galbani, Mozzarella Fresca, Marinated All Natural Cheese
250kcal
17.9Protein
17.9Fat
0Carbs
Palermo Villa Inc.
Palermo's, Hearth Baked Crust Flatbread, Pepperoni, Pepperoni
High in sodium — 44% DV per serving
High in saturated fat — 55% DV per serving
High in cholesterol — 20% DV per serving
256kcal
9.2Protein
14.6Fat
20.1Carbs
The Kroger Co.
Pesto Chicken & Mozzarella On Ciabatta
High in sodium — 43% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 35% DV per serving
222kcal
14.9Protein
9.2Fat
18.8Carbs
Schwartz Brothers Bakery
Pesto Chicken Ciabatta
High in sodium — 54% DV per serving
High in saturated fat — 30% DV per serving
High in cholesterol — 28% DV per serving
234kcal
17.3Protein
10.1Fat
20.6Carbs
Kibberia LLC
Caprese Pasta
177kcal
8.0Protein
8.8Fat
15.0Carbs
Safeway, Inc.
Pesto & Fresh Mozzarella Sprouted & Ancient Grain Thin Crust Artisan Pizza, Pesto & Fresh Mozzarella
High in sodium — 33% DV per serving
High in saturated fat — 50% DV per serving
272kcal
10.8Protein
16.5Fat
19.6Carbs
Nash Finch Company
Pesto Mozzarella Artisan Pizza
High in sodium — 31% DV per serving
High in saturated fat — 40% DV per serving
237kcal
11.1Protein
11.8Fat
21.5Carbs
Hy-Vee, Inc.
Margherita Flatbread
High in sodium — 24% DV per serving
High in saturated fat — 30% DV per serving
200kcal
8.9Protein
9.6Fat
19.3Carbs
L & D's Sapore' Ravioli & Cheese, Inc.
Large Round Gourmet Ravioli
82kcal
5.9Protein
5.9Fat
16.5Carbs
Harry's Farmers Market, Ltd.
Whole Foods Market, Margherita Pizza
High in sodium — 23% DV per serving
High in saturated fat — 20% DV per serving
235kcal
10.6Protein
5.3Fat
35.6Carbs
Formaggio Italian Cheese Specialties Inc
Fresh Mozzarella Italian Marinated Braided, Fresh Mozzarella
321kcal
14.3Protein
25Fat
3.6Carbs