Ingredient

Fresh Mozzarella

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Source
Animal-derived
Allergen
No
Role in food
Fresh mozzarella is prized for its mild, milky flavor and soft texture. It is …

What it is

Fresh mozzarella is a soft, white, unripened cheese traditionally made from Italian buffalo milk or cow's milk. It is made by heating milk and then adding rennet, which causes it to curdle. The curds are then stretched and shaped into balls or logs.

Why it's used

Fresh mozzarella is prized for its mild, milky flavor and soft texture. It is commonly used in Italian cuisine, especially on pizzas, in salads like Caprese, and in baked dishes. Its high moisture content means it melts well but can also release water when heated.

Health notes

Fresh mozzarella is a dairy product and a source of protein and calcium. The FDA lists mozzarella cheese as Generally Recognized As Safe (GRAS). International bodies like the WHO/FAO's JECFA have evaluated cheese and dairy products. Typical consumption as part of a balanced diet is not associated with adverse health effects.

Allergen info

Fresh mozzarella is derived from milk, which is one of the nine FDA major allergens. It does not contain gluten.

Products containing Fresh Mozzarella

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LA PASTA Fresh Mozzarella, Ricotta, Herb & Lemon Zest Ravioli Pasta by Shape & Type High in sodium — 20% DV per serving 179kcal 7.4Protein 2.7Fat 25.3Carbs Galbani, Mozzarella Fresca, Marinated All Natural Cheese Lactalis American Group, Inc. Galbani, Mozzarella Fresca, Marinated All Natural Cheese Cheese 250kcal 17.9Protein 17.9Fat 0Carbs Palermo Villa Inc. Palermo's, Hearth Baked Crust Flatbread, Pepperoni, Pepperoni Frozen Dinners & Entrees High in sodium — 44% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 20% DV per serving 256kcal 9.2Protein 14.6Fat 20.1Carbs The Kroger Co. Pesto Chicken & Mozzarella On Ciabatta Prepared Subs & Sandwiches High in sodium — 43% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 35% DV per serving 222kcal 14.9Protein 9.2Fat 18.8Carbs Schwartz Brothers Bakery Pesto Chicken Ciabatta Prepared Subs & Sandwiches High in sodium — 54% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 234kcal 17.3Protein 10.1Fat 20.6Carbs Kibberia LLC Caprese Pasta Deli Salads 177kcal 8.0Protein 8.8Fat 15.0Carbs Safeway, Inc. Pesto & Fresh Mozzarella Sprouted & Ancient Grain Thin Crust Artisan Pizza, Pesto & Fresh Mozzarella Pizza High in sodium — 33% DV per serving High in saturated fat — 50% DV per serving 272kcal 10.8Protein 16.5Fat 19.6Carbs Nash Finch Company Pesto Mozzarella Artisan Pizza Pizza High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving 237kcal 11.1Protein 11.8Fat 21.5Carbs Hy-Vee, Inc. Margherita Flatbread Pizza High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 200kcal 8.9Protein 9.6Fat 19.3Carbs L & D's Sapore' Ravioli & Cheese, Inc. Large Round Gourmet Ravioli Pasta by Shape & Type 82kcal 5.9Protein 5.9Fat 16.5Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Margherita Pizza Other Deli High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 235kcal 10.6Protein 5.3Fat 35.6Carbs Formaggio Italian Cheese Specialties Inc Fresh Mozzarella Italian Marinated Braided, Fresh Mozzarella Cheese 321kcal 14.3Protein 25Fat 3.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.