Grated Asiago Medium Cheese

Asiago is a firm, white cow's milk cheese that originated in the Veneto region of Italy. It is made from unpasteurized or pasteurized cow's milk and aged for varying lengths of time, from 20 days (Asiago Fresco) to over a year (Asiago Stravecchio). The flavor profile ranges from mild and milky to sharp and nutty depending on the aging process.

Asiago cheese is used as a table cheese, for grating over pasta dishes, soups, and salads, and as an ingredient in baked goods and sauces. Its savory, slightly sharp flavor adds depth and richness to a variety of foods, making it a popular choice for adding a cheesy element to processed foods like pizzas and snack mixes.

Asiago cheese is a source of protein and calcium. The FDA considers cheese to be Generally Recognized As Safe (GRAS). Like other dairy products, it contains saturated fat and sodium. The Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories and sodium to less than 2,300 mg per day. JECFA and EFSA have evaluated many cheese products but do not typically set specific limits for cheese as a whole ingredient.