Ingredient

Guar & Xanthan Gums

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Source

Not animal-derived

Allergen

Role in food

These gums are used as thickeners and stabilizers in a wide variety of foods. …

What it is

Guar gum and xanthan gum are soluble dietary fibers. Guar gum comes from the seeds of the guar plant, while xanthan gum is produced by the fermentation of sugars by bacteria. Both are typically sold as fine white powders.

Why it's used

These gums are used as thickeners and stabilizers in a wide variety of foods. They help improve texture and prevent ingredients from separating, especially in products like baked goods, dairy products, and sauces. They are often found in gluten-free products to mimic the texture of gluten.

Health notes

Both guar gum and xanthan gum are generally recognized as safe (GRAS) by the FDA for use in food. They are primarily indigestible fibers, which can contribute to digestive regularity for some people. International bodies like JECFA and EFSA have evaluated these gums and found them to be safe for consumption. While generally well-tolerated, very high intakes of soluble fiber can sometimes cause gas or bloating.

Allergen info

Neither guar gum nor xanthan gum are derived from any of the 9 FDA major allergens. They do not contain gluten.

Products containing Guar & Xanthan Gums

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Etxea Bakery, LLC Lemon Sorbet Desserts In Their Natural Fruit Shells, Lemon Ice Cream & Frozen Yogurt 106kcal 0Protein 0Fat 25.9Carbs The Father's Table LLC The Father's Table, Fluffy Vanilla Cake Roll, Mixed Berry, Mixed Berry Croissants, Sweet Rolls, Muffins & Other Pastries 308kcal 4.6Protein 9.2Fat 53.9Carbs The Father's Table LLC The Father's Table, Cake Roll, Carrot Buttercream, Carrot Buttercream Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 345kcal 3.5Protein 12.4Fat 54.0Carbs Weis Markets, Inc. Weis Quality, Cake Roll, Pumpkin Cakes, Cupcakes, Snack Cakes High in saturated fat — 23% DV per serving 355kcal 4.8Protein 17.7Fat 45.2Carbs The Father's Table LLC Red Velvet Roll Cakes, Cupcakes, Snack Cakes High in saturated fat — 20% DV per serving 384kcal 2.7Protein 15.1Fat 57.5Carbs

The Father's Table LLC Chocolate Roll Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 20% DV per serving 384kcal 4.1Protein 16.4Fat 56.2Carbs Wal-Mart Stores, Inc. Pumpkin Cake Roll Cakes, Cupcakes, Snack Cakes High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving 371kcal 4.5Protein 18.0Fat 47.2Carbs The Father's Table LLC The Father's Table, Pumpkin Roll Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 20% DV per serving 370kcal 2.7Protein 16.4Fat 53.4Carbs The Father's Table LLC The Father's Table, Orange Dreamsicle Roll Croissants, Sweet Rolls, Muffins & Other Pastries 323kcal 3.1Protein 12.3Fat 50.8Carbs The Father's Table LLC Red Velvet Cake Roll Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 22% DV per serving High in cholesterol — 28% DV per serving 354kcal 4.4Protein 13.3Fat 54.9Carbs The Father's Table LLC Mango Roll Croissants, Sweet Rolls, Muffins & Other Pastries 308kcal 4.6Protein 9.2Fat 53.9Carbs Wal-Mart Stores, Inc. Tiramisu Cake Roll With Cream Cheese Filling Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 35% DV per serving High in cholesterol — 23% DV per serving 382kcal 4.5Protein 19.1Fat 48.3Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.