The Father'S Table

Mango Roll — Nutrition Facts & Ingredients

UPC 10374299337 Manufacturer: The Father's Table LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

1 SLICE · 65 g

Calories
200per serving
Protein
3.0 gper serving
Carbs
35.0 gper serving
Fat
6 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 SLICE, 65 g): 200 calories. Per 100 g: 308 calories, 4.6 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (65g)

Amount per servingCalories
200
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55.2mg 18%
Sodium 150mg 7%
Total Carbohydrate 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

308 calories in 100 g
Protein4.6 g
Carbohydrates53.9 g
Sugars32.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)53.9g
Fat9.2 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol85 mg
Sodium231 mg
Calcium31 mg
Iron0.6 mg
Vitamin A92.4 mcg
Vitamin C1.8 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains safflower oil Contains palm oil Contains Yellow 5 Contains sodium benzoate Contains potassium sorbate Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Mango Roll

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple, Baking Powder, Baking Soda, Beta Carotene, Bleached, Canola & Palm Oil, Citric Acid, Corn Starch, Dextrose, Dried, Eggs, Erythorbic Acid, FD&C Yellow #5 & #6, Fructose, Fruit Juice, Glucose, Glycerin, Grape, Guar & Xanthan Gums, Gum Acacia, Invert Sugar, Locust Bean Gum, Mango Filling, Mango Puree, Margarine, Modified Food Starch, Monocalcium Phosphate, Natural And Artificial Flavor, Natural And Artificial Flavors, Natural Flavors, Natural Grain Dextrin, Nonfat Dry Milk, Oat Fiber, Palm Oil, Passion Fruit Puree, Pear, Potassium Sorbate, Powdered Sugar, Preservative, Propylene Glycol, Salt, Sodium Acid Pyrophosphate, Sodium Benzoate, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sugar, Sunflower Safflower Oil, Titanium Dioxide, Vegetable Mono & Diglycerides, Vegetable Shortening, Vitamin A Palmitate, Water, Wheat Flour, Wheat Gluten, Whey

Frequently asked questions

How many calories are in Mango Roll?

Per 100 g of Mango Roll there are 308 calories.

How much protein is in Mango Roll?

Per 100 g of Mango Roll there are 4.62 g protein.

How many carbohydrates are in Mango Roll?

Per 100 g of Mango Roll there are 53.85 g carbohydrates. Of which 32.31 g sugars.

How much sugar is in Mango Roll?

Per 100 g of Mango Roll there are 32.31 g sugars.

How much sodium (salt) is in Mango Roll?

Per 100 g of Mango Roll there are 231.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mango Roll?

Per 100 g of Mango Roll there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mango Roll?

The main ingredients in Mango Roll are: Apple, Baking Powder, Baking Soda, Beta Carotene, Bleached.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Udi'S Udi's, Gluten Free Blueberry Muffins 306Calories 3.5Protein 10.6Fat Ozery Bakery Snacking Rounds Fruit & Grain Snacks 269Calories 7.7Protein 0Fat Toaster Pastries Nature'S Path Toaster Pastries 404Calories 5.8Protein 8.7Fat Frosted Toaster Pastries Nature'S Path Frosted Toaster Pastries 404Calories 5.8Protein 9.6Fat Two-Bite Lemon Poppyseed Scones 391Calories 6.2Protein 17.2Fat Kandylas Kandylas, Saragli 433Calories 5Protein 21.7Fat

Level of processing

5
Ultra-Processed
56 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Father's Table LLC

Nutrition facts for other products from The Father's Table LLC:

All The Father's Table LLC products →