Ingredient

Includes Coconut

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Source
Not animal-derived
Allergen
No
Role in food
Coconut is used in many forms in food products. It can be found as …

What it is

Coconut is the fruit of the coconut palm tree. It is a large drupe, meaning it has a fleshy fruit with a hard, stony layer enclosing the seed. Coconuts are grown in tropical regions worldwide and are known for their edible white flesh and liquid "water."

Why it's used

Coconut is used in many forms in food products. It can be found as shredded or flaked coconut, coconut milk, coconut cream, or coconut oil. These ingredients add flavor, texture, and richness to baked goods, cereals, desserts, and savory dishes.

Health notes

Coconut and its derivatives are widely used in foods and are generally recognized as safe (GRAS) by the FDA. Coconut oil is high in saturated fat, and while some research suggests potential benefits, the FDA notes that high intake of saturated fat can increase the risk of heart disease. JECFA has evaluated coconut oil and set an acceptable daily intake. Evidence on the health effects of coconut consumption is mixed and ongoing.

Allergen info

Coconut is not considered one of the nine major allergens by the FDA. However, some individuals may have allergies to coconut. It does not contain gluten.

Products containing Includes Coconut

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SHURFINE Oats & More Sweetened Multi-Grain Cereal With Almonds Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs SHURFINE Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Strawberries, Strawberries Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs Topco Associates, Inc. Honey & Oats Toasted Multi-Grain Cereal With Honey Oat Clusters, Honey & Oats Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Topco Associates, Inc. Honey & Oats With Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Honey & Oats With Almonds Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Topco Associates, Inc. Shurfine, Honey & Oats Multi-Grain Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Western Family Foods, Inc. Oats & More, Oven Toasted Sweetened Multi-Grain Cereal With Honey, Oven Toasted Honey Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Wegmans Food Markets, Inc. Cereal With Almonds, Oats & Honey Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Raley's Toasted Multigrain Cereal With Honey Oat Clusters, Honey Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Harris-Teeter Inc. Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Food Town Stores Inc. Oats & More With Honey Cereal Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Food Town Stores Inc. Oats & More With Almonds Cereal Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Weis Markets, Inc. Weis Quality, Oats & More, Toasted Multi-Grain Cereal With Honey Oat Cluster Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.