FOOD LION

Oats & More With Almonds Cereal — Nutrition Facts & Ingredients

UPC 35826074997 Manufacturer: Food Town Stores Inc. Cereal Updated Sep 27, 2026

Oats & More With Almonds Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
9.4 gper 100 g
Carbs
81.2 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (0.75 cup, 32 g): 130 calories. Per 100 g: 406 calories, 9.4 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 3.0g
Vitamin D 2.5mcg 12%
Calcium 0mg 0%
Iron 9.0mg 50%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein9.4 g
Carbohydrates81.2 g
Sugars18.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium0 mg
Potassium203 mg
Iron28.1 mg
Vitamin A1172 mcg
Vitamin C18.8 mg
Vitamin D7.8 mcg

Where to buy Oats & More With Almonds Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Preservative, Almonds, Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Brown Sugar, Canola Oil, Cinnamon, Corn, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Includes Coconut, Malt Syrup, Natural & Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin And Minerals: Reduced Iron, Vitamin D, Vitamin E, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Oats & More With Almonds Cereal?

Per 100 g of Oats & More With Almonds Cereal there are 406 calories.

How much protein is in Oats & More With Almonds Cereal?

Per 100 g of Oats & More With Almonds Cereal there are 9.38 g protein.

How many carbohydrates are in Oats & More With Almonds Cereal?

Per 100 g of Oats & More With Almonds Cereal there are 81.25 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Oats & More With Almonds Cereal?

Per 100 g of Oats & More With Almonds Cereal there are 18.75 g sugars.

How much sodium (salt) is in Oats & More With Almonds Cereal?

Per 100 g of Oats & More With Almonds Cereal there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & More With Almonds Cereal?

Per 100 g of Oats & More With Almonds Cereal there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & More With Almonds Cereal?

The main ingredients in Oats & More With Almonds Cereal are: A Preservative, Almonds, Alpha Tocopherol Acetate, Ascorbic Acid, BHT.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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