HARRIS TEETER

Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters

UPC 72036978875 Manufacturer: Harris-Teeter Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 2g
Vitamin D 2.5mcg 12%
Calcium 0mg 0%
Iron 9.0mg 50%
Potassium 55.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates84.4 g
Sugars18.8 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)78.2g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium422 mg
Calcium0 mg
Potassium172 mg
Iron28.1 mg
Vitamin A1172 mcg
Vitamin C18.8 mg
Vitamin D7.8 mcg

Where to buy Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters

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Ingredients

A Preservative, Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Brown Sugar, Canola Oil, Cinnamon, Corn, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Includes Coconut, Malt Syrup, Natural & Artificial Flavor, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Reduced Iron, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters?

Per 100 g of Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters there are 375 calories.

How much protein is in Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters?

Per 100 g of Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters there are 6.25 g protein.

How many carbohydrates are in Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters?

Per 100 g of Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters there are 84.38 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters?

Per 100 g of Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters there are 18.75 g sugars.

How much sodium (salt) is in Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters?

Per 100 g of Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters?

Per 100 g of Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters?

The main ingredients in Harris Teeter, Toasted Multigrain Cereal With Honey Oat Clusters are: A Preservative, Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Brown Sugar.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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