Including Milk

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. In the US, the vast majority of milk consumed comes from cows. It is a source of protein, calcium, vitamin D, and other essential nutrients.

Milk is consumed as a beverage and is a key ingredient in many dairy products like cheese, yogurt, and butter. It is also used in baked goods, sauces, and processed foods to add richness, moisture, and flavor. Its protein and fat content contribute to texture and mouthfeel.

Milk is a significant source of calcium and vitamin D, which are important for bone health. The US Food and Drug Administration (FDA) recognizes milk as Generally Recognized As Safe (GRAS). Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated milk and its components. While generally considered safe and nutritious for most people, some individuals have lactose intolerance or milk allergies.