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Spicy Breaded Fish Fillets, Spicy Breaded — Nutrition Facts & Ingredients

UPC 78742021287 Manufacturer: Wal-Mart Stores, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Spicy Breaded Fish Fillets, Spicy Breaded
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 portions, 102 g): 210 calories. Per 100 g: 206 calories, 9.8 g protein, 6.9 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 portions (102g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 29.6mg 10%
Sodium 550mg 24%
Total Carbohydrate 25g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 10.0g
Vitamin D 0.8mcg 4%
Calcium 20.4mg 2%
Iron 1.5mg 8%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

206 calories in 100 g
Protein9.8 g
Carbohydrates24.5 g
Sugars1.0 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)23.5g
Fat6.9 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol29 mg
Sodium539 mg
Calcium20 mg
Potassium216 mg
Iron1.5 mg
Vitamin D0.8 mcg

Where to buy

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Ingredients

Annatto Extract, Baking Soda, Bleached Enriched Wheat Flour, Canola Oil, Cayenne Pepper Sauce, Cayenne Red Pepper, Citric Acid, Cottonseed Oil, Dehydrated Parsley, Distilled Vinegar, Enriched Wheat Flour, Ferrous Sulfate, Flour, Folic Acid, Garlic Powder, Guar Gum, Including Milk, Leavening, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Paprika Extract, Pollock, Red Pepper, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Tripolyphosphate, Soy Flour, Soybean Oil, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, To Retain Moisture, Turmeric Extract, Vegetable Oil, Water, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Spicy Breaded Fish Fillets, Spicy Breaded?

Per 100 g of Spicy Breaded Fish Fillets, Spicy Breaded there are 206 calories.

How much protein is in Spicy Breaded Fish Fillets, Spicy Breaded?

Per 100 g of Spicy Breaded Fish Fillets, Spicy Breaded there are 9.8 g protein.

How many carbohydrates are in Spicy Breaded Fish Fillets, Spicy Breaded?

Per 100 g of Spicy Breaded Fish Fillets, Spicy Breaded there are 24.51 g carbohydrates. Of which 0.98 g sugars.

How much sugar is in Spicy Breaded Fish Fillets, Spicy Breaded?

Per 100 g of Spicy Breaded Fish Fillets, Spicy Breaded there are 0.98 g sugars.

How much sodium (salt) is in Spicy Breaded Fish Fillets, Spicy Breaded?

Per 100 g of Spicy Breaded Fish Fillets, Spicy Breaded there are 539.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spicy Breaded Fish Fillets, Spicy Breaded?

Per 100 g of Spicy Breaded Fish Fillets, Spicy Breaded there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spicy Breaded Fish Fillets, Spicy Breaded?

The main ingredients in Spicy Breaded Fish Fillets, Spicy Breaded are: Annatto Extract, Baking Soda, Bleached Enriched Wheat Flour, Canola Oil, Cayenne Pepper Sauce.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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