Including Sunflower Oil

Sunflower oil is a vegetable oil extracted from sunflower seeds. It is a common cooking oil and a source of polyunsaturated and monounsaturated fats. The seeds are typically pressed to extract the oil, which may then be refined.

Manufacturers use sunflower oil as a cooking oil and a source of healthy fats in packaged foods. It can also act as an emulsifier or a carrier for flavors. It is found in a wide variety of products, including baked goods, snacks, and salad dressings.

Sunflower oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of linoleic acid, an omega-6 fatty acid. JECFA has evaluated sunflower oil and established an acceptable daily intake. While generally considered healthy in moderation as part of a balanced diet, excessive intake of omega-6 fatty acids relative to omega-3s has been a topic of discussion in nutritional science.