Inulin Fiber
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What it is
Inulin fiber is a type of soluble fiber found naturally in many plants. It is often extracted from chicory root for use as a food ingredient. Inulin is a prebiotic, meaning it can feed beneficial bacteria in the gut.
Why it's used
Manufacturers add inulin fiber to foods to increase fiber content and act as a fat replacer or sweetener. It can improve texture and mouthfeel in products like yogurt, baked goods, and beverages. It is commonly found in dairy products, cereals, and nutritional bars.
Health notes
Inulin fiber is generally recognized as safe (GRAS) by the FDA for use in foods. It is a source of dietary fiber, which is important for digestive health. JECFA and EFSA have evaluated inulin and recognized its prebiotic properties. Some individuals may experience gas or bloating when consuming large amounts of inulin.
Allergen info
Inulin fiber is not derived from any of the nine FDA major allergens. It does not contain gluten.
Products containing Inulin Fiber
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Prevention, LLC
Naturade, Pea Protein Vegan Shake, Vanilla, Vanilla
389kcal
55.6Protein
9.7Fat
22.2Carbs
Prevention, LLC
Naturade, Pea Protein Vegan Shake, Vanilla, Vanilla
389kcal
55.6Protein
9.7Fat
22.2Carbs
Prevention, LLC
Naturade, Pea Protein Vegan Shake, Chocolate, Chocolate
High in sodium — 22% DV per serving
359kcal
51.3Protein
10.3Fat
28.2Carbs
Prevention, LLC
Pea Protein Shake, Chocolate
359kcal
51.3Protein
7.7Fat
25.6Carbs
Native State Foods, Inc.
Aztec Hot Cereal, Original
345kcal
12.7Protein
4.5Fat
69.1Carbs
Native State Foods, Inc.
Delicious Hot Power Cereal, Chocolate Mocha
367kcal
23.3Protein
8.3Fat
60Carbs
Native State Foods, Inc.
Delicious Hot Power Cereal, Brown Sugar + Cinnamon
367kcal
23.3Protein
6.7Fat
60Carbs