12 Grain Rye Liberate Bread, 12 Grain Rye — Nutrition Facts & Ingredients
- Calories
- 130per serving
- Protein
- 14.8 gper 100 g
- Carbs
- 40.7 gper 100 g
- Fat
- 3.7 gper 100 g
Where to buy
Per serving (2 SLICES, 54 g): 130 calories. Per 100 g: 241 calories, 14.8 g protein, 3.7 g fat.
Nutrition Facts
Serving size2 SLICES (54g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy 12 Grain Rye Liberate Bread, 12 Grain Rye
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
B2479-112612, Bacterial Culture, Barley Grits, Brown Flax Seeds, Buckwheat Grits, Cracked Triticale, Cracked Wheat, Cultured Wheat Starch, Durum Semolina, Inulin Fiber, Millet Meal, Millet Seeds, Psyllium Husk Fiber, Rice Semolina, Rolled Oats, Rye Meal, Sea Salt, Soft Wheat Flakes, Sourdough, Sprouted Grains, Sunflower Seeds, Triple Fiber Blend, Water, Wheat Bran, Wheat Gluten, Whole And Ground Flax Seeds, Whole Grain Rye Flour, Whole Grain Wheat Flour, Whole Grain Wheat Kernels, Yeast, Yellow Flax Seeds
Frequently asked questions
How many calories are in 12 Grain Rye Liberate Bread, 12 Grain Rye?
Per 100 g of 12 Grain Rye Liberate Bread, 12 Grain Rye there are 241 calories.
How much protein is in 12 Grain Rye Liberate Bread, 12 Grain Rye?
Per 100 g of 12 Grain Rye Liberate Bread, 12 Grain Rye there are 14.81 g protein.
How many carbohydrates are in 12 Grain Rye Liberate Bread, 12 Grain Rye?
Per 100 g of 12 Grain Rye Liberate Bread, 12 Grain Rye there are 40.74 g carbohydrates. Of which 1.85 g sugars.
How much sugar is in 12 Grain Rye Liberate Bread, 12 Grain Rye?
Per 100 g of 12 Grain Rye Liberate Bread, 12 Grain Rye there are 1.85 g sugars.
How much sodium (salt) is in 12 Grain Rye Liberate Bread, 12 Grain Rye?
Per 100 g of 12 Grain Rye Liberate Bread, 12 Grain Rye there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in 12 Grain Rye Liberate Bread, 12 Grain Rye?
Per 100 g of 12 Grain Rye Liberate Bread, 12 Grain Rye there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in 12 Grain Rye Liberate Bread, 12 Grain Rye?
The main ingredients in 12 Grain Rye Liberate Bread, 12 Grain Rye are: B2479-112612, Bacterial Culture, Barley Grits, Brown Flax Seeds, Buckwheat Grits.
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