Ingredient

Inulin Prebiotic Fiber

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Source
Not animal-derived
Allergen
No
Role in food
Inulin is added to foods as a source of dietary fiber and to improve …

What it is

Inulin is a type of soluble fiber found naturally in many plants, such as chicory root, onions, garlic, and bananas. It is extracted from plant sources, most commonly chicory root, and purified for use in food products. Inulin acts as a prebiotic, meaning it feeds beneficial bacteria in the gut.

Why it's used

Inulin is added to foods as a source of dietary fiber and to improve texture and mouthfeel. It can also be used as a low-calorie sweetener and fat replacer, particularly in dairy products, baked goods, and beverages. Its prebiotic properties are also a key reason for its inclusion in functional foods.

Health notes

Inulin is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, which is important for digestive health. Some individuals may experience gas or bloating when consuming large amounts of inulin. JECFA and EFSA have evaluated inulin and its related compounds.

Allergen info

Inulin is not derived from any of the nine FDA major allergens. It is also gluten-free.

Products containing Inulin Prebiotic Fiber

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Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso Essential Living Foods Ginger Miso Edamame Crunch With Walnuts, Sesame Seeds, Coconut Aminos, Shiitake And Roasted Nori, Ginger Miso Popcorn, Peanuts, Seeds & Related Snacks 600kcal 23.3Protein 40Fat 30Carbs Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea Essential Living Foods Smoked Habanero Limon Chickpea With Pecans, Chickpeas, Pepitas, And Mesquite Smoked Salt Crunch, Smoked Habanero Limon Chickpea Popcorn, Peanuts, Seeds & Related Snacks 500kcal 13.3Protein 40Fat 33.3Carbs Mushroom Ravioli Filled With Roasted Portobello Mushrooms And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses, Mushroom BJ's Wholesale Club / Corporate Brands Mushroom Ravioli Filled With Roasted Portobello Mushrooms And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses, Mushroom Pasta by Shape & Type 210kcal 9Protein 3.5Fat 39Carbs Spinach & Cheese Ravioli Traditional Italian Style Pasta Filled With Spinach And A Four Cheese Blend Of Ricotta, Mozzarella, Parmesan And Fontina Cheeses, Spinach & Cheese BJ's Wholesale Club / Corporate Brands Spinach & Cheese Ravioli Traditional Italian Style Pasta Filled With Spinach And A Four Cheese Blend Of Ricotta, Mozzarella, Parmesan And Fontina Cheeses, Spinach & Cheese Pasta by Shape & Type 210kcal 9Protein 5Fat 34Carbs Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses, Italian Sausage BJ's Wholesale Club / Corporate Brands Italian Sausage Tortelloni Filled With Roasted Italian Sausage And A Blend Of Ricotta, Mozzarella And Parmesan Cheeses, Italian Sausage Pasta by Shape & Type High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving 270kcal 12Protein 12Fat 32Carbs
Salt (4 products) Pasta: Soft Wheat Flour Double Zero (3 products) Milkfat (3 products) Beta Carotene (3 products) Whole Egg (3 products) Cheese (3 products) Pasteurized Milk (3 products) Parmesan Cheese (3 products) Enzymes (3 products) Cultures (3 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.