Ingredient

Iron Reduced

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Source
Not animal-derived
Allergen
No
Role in food
Iron reduced is primarily used as a nutrient additive in fortified foods. Manufacturers add …

What it is

Iron reduced is a form of iron that has had some of its iron removed. It is typically made from iron powder, which is then processed to reduce its iron content. This process is often used to control the iron levels in food products.

Why it's used

Iron reduced is primarily used as a nutrient additive in fortified foods. Manufacturers add it to products like cereals and baked goods to increase their iron content. This helps consumers meet their daily iron requirements.

Health notes

In the US, iron is generally recognized as safe (GRAS) when used as a nutrient. The FDA permits iron to be added to foods. Excessive iron intake can be harmful, but typical amounts added to foods are unlikely to cause issues for most people. JECFA has evaluated iron and set an acceptable daily intake. EFSA has also evaluated iron.

Allergen info

Iron itself is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Iron Reduced

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LIDL Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar Cereal High in added sugars — 22% DV per serving 364kcal 7.3Protein 1.8Fat 87.3Carbs Bland Farms LLC Batter Mix, Sweet Onion, Sweet Onion Bread & Muffin Mixes High in sodium — 33% DV per serving 321kcal 10.7Protein 1.8Fat 53.6Carbs Bland Farms LLC Sweet Onion Rings French Fries, Potatoes & Onion Rings High in sodium — 25% DV per serving 153kcal 3.5Protein 10.6Fat 22.4Carbs Brand Castle, LLC Triple Chocolate Cookie Mix Cake, Cookie & Cupcake Mixes 400kcal 4Protein 10Fat 72Carbs Brand Castle, LLC Sisters Gourmet, Gingerbread Cookie Mix, Soft Ginger Spice Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 0Fat 84.2Carbs Brand Castle, LLC Coconut Salted Caramel Blondie Mix Cake, Cookie & Cupcake Mixes 400kcal 2.9Protein 7.1Fat 82.9Carbs Brand Castle, LLC Million Dollar Cookie Mix, Sweet Chocolaty Oatmeal Chocolate Chip Cake, Cookie & Cupcake Mixes 356kcal 4.4Protein 8.9Fat 71.1Carbs Brand Castle, LLC Sister Gourmet, Cookie Mix, Chocolate Chip, Chocolate Chip Cake, Cookie & Cupcake Mixes 409kcal 4.5Protein 6.8Fat 81.8Carbs Brand Castle, LLC Sisters Gourmet, Cookie Mix, Oatmeal Chocolate Chip Cake, Cookie & Cupcake Mixes High in saturated fat — 25% DV per serving 377kcal 5.4Protein 5.4Fat 80.9Carbs Brand Castle, LLC Sisters Gourmet, Christmas Party Cookie Mix Cake, Cookie & Cupcake Mixes 524kcal 4.8Protein 9.5Fat 100Carbs Brand Castle, LLC Sisters Gourmet, White Chocolate Cookie Mix, Cranberry Cake, Cookie & Cupcake Mixes 410kcal 5.1Protein 7.7Fat 76.9Carbs Brand Castle, LLC Sisters Gourmet, Double Chocolate Oatmeal Cookie Mix Cake, Cookie & Cupcake Mixes 356kcal 4.4Protein 8.9Fat 71.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.