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Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar

UPC 20747305 Cereal Updated Sep 27, 2026

Calories: 200per serving
Protein: 7.3 gper 100 g
Carbs: 87.3 gper 100 g
Fat: 1.8 gper 100 g

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Per serving (1 cup, 55 g): 200 calories. Per 100 g: 364 calories, 7.3 g protein, 1.8 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories

200

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 48.0g 17%

Dietary Fiber 6.0g 21%

Total Sugars 11g

Includes 11g Added Sugars 22%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 16.2mg 90%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein7.3 g

Carbohydrates87.3 g

Sugars20 g

Added sugars20 g

Dietary fiber10.9 g

Net carbs (carbohydrates minus fiber)76.4g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium0 mg

Potassium309 mg

Iron29.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Where to buy Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Caramel, Cyanocobalamin, Each Of The Following: Brown Sugar, Folic Acid Sulfite, Gelatin, Iron Reduced, Maple Syrup, Mixed Tocopherols, Natural Flavors, Niacinamide Zinc, Pyridoxine Hydrochloride Vitamin B2, Riboflavin, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tricalcium Phosphate, Whole Wheat, Zinc Oxide Vitamin B6

Frequently asked questions

How many calories are in Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar there are 364 calories.

How much protein is in Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar there are 7.27 g protein.

How many carbohydrates are in Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar there are 87.27 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar there are 20.0 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Frosted Shredded Wheat Whole Grain Cereal, Maple & Brown Sugar are: Caramel, Cyanocobalamin, Each Of The Following: Brown Sugar, Folic Acid Sulfite, Gelatin.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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