Italian Dressing
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What it is
Italian dressing is a salad dressing typically made from oil, vinegar, and seasonings. Common ingredients include vegetable oil (like soybean or canola), water, vinegar, sugar, salt, garlic, onion, and herbs such as oregano, basil, and parsley. It is often emulsified to keep the oil and vinegar mixed.
Why it's used
Manufacturers use Italian dressing primarily as a flavoring agent and to add moisture to foods. It is commonly found in deli salads, prepared sandwiches, pasta salads, and as a marinade for meats and vegetables. Its tangy and herbaceous profile makes it versatile in many savory dishes.
Health notes
Italian dressing is a mixture of common food ingredients and does not have a specific regulatory status as a single additive. The components, such as oil, vinegar, and spices, are generally recognized as safe (GRAS) by the FDA for their intended use. High intake of dressings can contribute to overall calorie and sodium intake. International bodies like JECFA and EFSA have evaluated many individual components of dressings, but not the mixture itself.
Allergen info
Depending on the specific ingredients, Italian dressing may contain allergens like soy (from soybean oil or soy sauce) or wheat (if a binder or flavoring is used). Always check the product label for specific allergen information. Gluten is not typically present unless added.