Ingredient

Konjac Flour

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Source
Not animal-derived
Allergen
No
Role in food
Konjac flour is primarily used as a thickener and gelling agent in food products. …

What it is

Konjac flour is a soluble dietary fiber derived from the root of the konjac plant, native to Southeast Asia. The root is dried and ground into a fine powder. It is known for its ability to absorb large amounts of water and form a gel.

Why it's used

Konjac flour is primarily used as a thickener and gelling agent in food products. It can create a gelatin-like texture without adding significant calories. It is often found in low-calorie foods, diet products, and as a substitute for gelatin or other thickeners in desserts, noodles, and jellies.

Health notes

Konjac flour is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a source of glucomannan fiber, which may help promote feelings of fullness. JECFA has evaluated konjac and established specifications for its use. Some studies suggest it may have benefits for blood sugar and cholesterol levels, but more research is needed. It is important to consume konjac products with sufficient water to prevent choking.

Allergen info

Konjac flour is not derived from any of the nine FDA major allergens. It does not contain gluten.

Products containing Konjac Flour

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STARBUCKS, INC Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate Other Drinks 57kcal 2.7Protein 1.0Fat 9.8Carbs Vanilla Honey Flavored Coffee Smoothie With Almondmilk, Vanilla Honey STARBUCKS, INC Vanilla Honey Flavored Coffee Smoothie With Almondmilk, Vanilla Honey Other Drinks 54kcal 2.7Protein 1.0Fat 9.5Carbs FREMONT FISH MARKET Chunk Style Imitation Crab Meat, Chunk Style Fish & Seafood 106kcal 9.4Protein 0Fat 15.3Carbs FREMONT FISH MARKET Flake Style Imitation Crab Meat, Flake Style Fish & Seafood 94kcal 7.1Protein 0Fat 16.5Carbs Kellogg Company US Morningstar Farms Veggie Style Patty Spicy Indian Veggie 9.5oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) 189kcal 9.2Protein 11.6Fat 17Carbs FREMONT FISH MARKET Leg Style Imitation Crab Meat, Leg Style Fish & Seafood 94kcal 7.1Protein —Fat 16.5Carbs Kraft Heinz Foods Company Turkey Breast, Mesquite Smoked Pepperoni, Salami & Cold Cuts 107kcal 14.3Protein 5.4Fat 3.6Carbs National Concepts & Design Whole Grain Lunch Snacks & Combinations High in sodium — 31% DV per serving High in saturated fat — 45% DV per serving 333kcal 13.0Protein 15.9Fat 37.7Carbs Twin Marquis Inc. Pork & Chive Dumplings Frozen Appetizers & Hors D'oeuvres High in sodium — 25% DV per serving 169kcal 8.1Protein 4.4Fat 22.8Carbs Rocky Mountain Pies Lattice Pie, Apple/Cherry Cakes, Cupcakes, Snack Cakes High in saturated fat — 35% DV per serving 283kcal 2.6Protein 13.3Fat 38.9Carbs Wal-Mart Stores, Inc. Pie, Pumpkin Pecan Cakes, Cupcakes, Snack Cakes High in saturated fat — 50% DV per serving 325kcal 4.8Protein 18.2Fat 34.9Carbs J&J Snack Foods Corp Pumpkin Pie Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving High in added sugars — 48% DV per serving 288kcal 3.9Protein 11.5Fat 44.2Carbs
Water (121 products) Salt (84 products) Xanthan Gum (66 products) Sugar (64 products) Citric Acid (61 products) Carrageenan (53 products) Natural Flavors (43 products) Spices (40 products) Yeast Extract (39 products) Potato Starch (34 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.