Lard And Hydrogenated Lard
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What it is
Lard is a semi-solid white fat made from pig fat. It is rendered by heating the fat to melt the tissues and then separating the fat from the remaining connective tissue. Hydrogenated lard has had hydrogen added to it to make it more solid and stable.
Why it's used
Lard is used as a cooking fat and shortening, especially in baked goods like pie crusts and pastries, because it creates a flaky texture. It is also used in some processed foods like refried beans and sauces for flavor and texture.
Health notes
Lard is generally recognized as safe (GRAS) by the FDA for use in food. It is primarily saturated fat, and high intake of saturated fat is linked to increased risk of heart disease. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated lard, but did not set a numeric limit. Evidence on the health effects of lard is mixed, with some research suggesting potential benefits from certain fatty acids, while other research highlights concerns related to its saturated fat content.
Allergen info
Lard is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing Lard And Hydrogenated Lard
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Bush Brothers & Company
Refried Beans, Traditional
High in sodium — 21% DV per serving
128kcal
7.2Protein
2.4Fat
19.2Carbs
Bush Brothers & Company
Refried Black Beans
120kcal
6.4Protein
2.4Fat
19.2Carbs
Albie's Foods, Inc.
Famous Chicken Vegetables And Chicken Chunks Wrapped In A Flaky Crust Pasty, Famous Chicken
High in sodium — 22% DV per serving
High in saturated fat — 35% DV per serving
236kcal
7.1Protein
12.1Fat
23.6Carbs
Tres Picosos LLC
Burrito Sausage Breakfast
High in sodium — 44% DV per serving
High in saturated fat — 35% DV per serving
High in cholesterol — 40% DV per serving
203kcal
8.8Protein
7.5Fat
23.4Carbs
The Kroger Co.
Traditional Refried Beans
108kcal
5.4Protein
1.9Fat
16.9Carbs
Schnuck Markets, Inc.
Ready To Bake Pie Crusts
444kcal
3.7Protein
25.9Fat
44.4Carbs
La Preferida Inc
Lard
High in saturated fat — 30% DV per serving
923kcal
0Protein
100Fat
0Carbs
Santiago's Distributions Inc.
Authentic Green Chile Sauce
76kcal
3.4Protein
5.1Fat
6.8Carbs
Zatarain's Inc.
Red Beans & Rice With Sausage Rice, Tender Red Beans And Smoked Sausage In A Thick, Rich Sauce, Red Beans & Rice With Sausage
High in sodium — 23% DV per serving
High in saturated fat — 25% DV per serving
161kcal
5.2Protein
5.6Fat
22.9Carbs
Conagra Brands, Inc.
Lard
High in saturated fat — 30% DV per serving
923kcal
0Protein
100Fat
0Carbs
Conagra Brands, Inc.
Lard
High in saturated fat — 30% DV per serving
923kcal
0Protein
100Fat
0Carbs