Less Than 2%: Nonfat Milk
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What it is
Nonfat milk is cow's milk from which most of the milk fat has been removed. It is also known as skim milk. The process involves centrifuging whole milk to separate the cream from the liquid.
Why it's used
Manufacturers use nonfat milk to provide protein, calcium, and a creamy texture to products without adding significant fat. It is commonly found in dairy products like yogurt, cheese, and dips, as well as in baked goods and beverages.
Health notes
Nonfat milk is a common food ingredient and is generally recognized as safe (GRAS) by the FDA. It is a good source of protein, calcium, and vitamin D (if fortified). There are no specific health controversies related to nonfat milk itself, beyond general dietary considerations for dairy products.
Allergen info
Milk is one of the nine major food allergens identified by the FDA.