Locust Bean & Guar Gum
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What it is
Locust bean gum and guar gum are soluble dietary fibers derived from the seeds of the carob tree (locust bean) and the guar plant, respectively. Both are processed into a fine powder. They are natural gums used as food additives.
Why it's used
These gums are primarily used as thickeners and stabilizers in food products. They help improve texture and prevent ingredients from separating. You can find them in dairy products, baked goods, sauces, and dressings.
Health notes
Locust bean gum and guar gum are generally recognized as safe (GRAS) by the FDA. They are soluble fibers that can contribute to digestive health. International bodies like JECFA and EFSA have evaluated these gums. Evidence suggests they can help with satiety and may have a modest effect on blood sugar levels when consumed as part of a meal.
Allergen info
Not a major allergen. These gums are derived from plants and do not contain gluten.