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Cheese Croquettes — Nutrition Facts & Ingredients

UPC 99336003205 Manufacturer: L & J General International Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 CROQUETTES, 36 g): 80 calories. Per 100 g: 222 calories, 8.3 g protein, 11.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 CROQUETTES (36g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 135mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein8.3 g
Carbohydrates25 g
Sugars8.3 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)22.2g
Fat11.1 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol28 mg
Sodium375 mg
Calcium111 mg
Iron2.5 mg
Vitamin A83.4 mcg
Vitamin C0 mg

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Ingredients

2 % Or Less Of The Following: Salt, 2 Lactylate, All Purpose Flour Balanced Enriched Wheat Flour, Anti-caking Agent, Baking Powder, Baking Soda, Batter Mix All Purpose Flour, Bleached Enriched Wheat Flour, Bread Crumbs, Calcium Propionate, Cheese Culture, Cheese Cultures, Containing Wheat Flour, Corn Flour, Corn Starch, Corn Syrup, Cottonseed Oil, Cream Cheese Pasteurized Cultured Milk And Cream, Dough Conditioner, Enriched Wheat Flour, Enzymes, Folic Acid, Fungal Enzyme, Granulated Garlic, Grated Parmesan Cheese, Grated Pecorino Romano Cheese, Locust Bean & Guar Gum, Monocalcium Phosphate, Monosodium Glutamate, Niacin, Nonfat Dry Milk, Part-skim Milk, Pasteurized Sheep And/ Or Cows Milk, Powdered Cellulose, Preservative, Reduced Iron, Reduced Oil, Riboflavin, Riboflavin And Folic Acid, Salt, Sesame Seed Breader, Sodium Acid Pyrophosphate, Sodium Stearoyl, Soy Flour, Soybean And/ Or Cottonseed Oil, Soybean Oil, Sugar, Thiamine Mononitrate, Vegetable Shortening, Water, Wheat Flour, Whey, White Pepper, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 222 calories.

How much protein is in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 8.33 g protein.

How many carbohydrates are in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 25.0 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 8.33 g sugars.

How much sodium (salt) is in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Croquettes?

Per 100 g of Cheese Croquettes there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Croquettes?

The main ingredients in Cheese Croquettes are: 2 % Or Less Of The Following: Salt, 2 Lactylate, All Purpose Flour Balanced Enriched Wheat Flour, Anti-caking Agent, Baking Powder.

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Level of processing

5
Ultra-Processed
55 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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