Spin & Artichoke Flounder — Nutrition Facts & Ingredients
Per serving (5 oz, 141 g): 120 calories. Per 100 g: 85 calories, 7.8 g protein, 4.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 31% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 oz (141g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A Milk Derivative, And Not More Than 2% Silicon Dioxide Added As Processing Aid, Annatto Extract, Anti-caking Agent, Artichoke Hearts, Basil, Beta Carotene, Black Pepper, Calcium Propionate, Canola Oil Soybean Oil, Cheese Culture, Cheese Cultures, Citric Acid And Calcium Chloride, Coconut Oil, Cottonseed, Cream Cheese, Culture, Cultured Pasteurized Milk & Cream, Dehydrated Garlic, Dehydrated Onion, Diced Red Peppers, Dried Chives, Enzymes, Extra Virgin Olive Oil, Flounder, Garlic Powder, Grated Parmesan Cheese, Hearts Of Artichokes, Locust Bean & Guar Gum, Maltodextrin, Milk, Modified Food Starch, Natural Flavors, Olive Oil Blend, Parmesan Cheese, Parsley, Partially Hydrogenated Vegetable Oil, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Powdered Cellulose, Preservatives, Red Peppers, Roasted Garlic Parmesan Butter Sauce, Romano Cheese, Salt, Salt With Citric Acid Added, Sodium Caseinate, Sodium Tripolyphosphate, Soybean, Spinach, Stabilizers, Sugar, To Retain Moisture, Turmeric, Water, Whey Protein Concentrate, Whey Solids, Xanthan, Yeast Extract
Frequently asked questions
How many calories are in Spin & Artichoke Flounder?
Per 100 g of Spin & Artichoke Flounder there are 85 calories.
How much protein is in Spin & Artichoke Flounder?
Per 100 g of Spin & Artichoke Flounder there are 7.8 g protein.
How many carbohydrates are in Spin & Artichoke Flounder?
Per 100 g of Spin & Artichoke Flounder there are 2.84 g carbohydrates. Of which 0.71 g sugars.
How much sugar is in Spin & Artichoke Flounder?
Per 100 g of Spin & Artichoke Flounder there are 0.71 g sugars.
How much sodium (salt) is in Spin & Artichoke Flounder?
Per 100 g of Spin & Artichoke Flounder there are 511.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spin & Artichoke Flounder?
Per 100 g of Spin & Artichoke Flounder there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spin & Artichoke Flounder?
The main ingredients in Spin & Artichoke Flounder are: A Milk Derivative, And Not More Than 2% Silicon Dioxide Added As Processing Aid, Annatto Extract, Anti-caking Agent, Artichoke Hearts.
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