Lotus Seeds

Lotus seeds are the edible seeds of the lotus plant, which grows in ponds and wetlands. They are typically harvested, dried, and then often roasted or used fresh. The seeds have a starchy texture and a mild, nutty flavor.

Lotus seeds are often used as a filling or ingredient in Asian desserts and baked goods, such as mooncakes and sweet buns. They can also be found in congee and other savory dishes, adding a creamy texture and subtle flavor. Manufacturers may use them for their texture and mild sweetness.

Lotus seeds are a good source of protein, fiber, and certain minerals. They are generally recognized as safe (GRAS) by the FDA for food use. JECFA has evaluated lotus seeds and found no safety concerns at typical consumption levels. There is no evidence to suggest adverse health effects from consuming lotus seeds in moderation as part of a balanced diet.