COMPANION

Companion, Assorted Vegetables — Nutrition Facts & Ingredients

UPC 76277103898 Manufacturer: Eastimpex Canned Vegetables Updated Sep 27, 2026

Per serving (0.5 CAN, 130 g): 162 calories. Per 100 g: 125 calories, 7.7 g protein, 8.5 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 CAN (130g)

Amount per servingCalories
162
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 748mg 32%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 10.0g
Calcium 29.9mg 2%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein7.7 g
Carbohydrates4.6 g
Sugars2.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)2.3g
Fat8.5 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium575 mg
Calcium23 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Bamboo Shoots, Black Fungus, Chestunts, Elephant Foot, Gluten, Golden Mushrooms, Konjac/konnyaku, Lotus Seeds, Salt, Shiitake Mushrooms, Soybean Extract, Soybean Oil, Straw Mushrooms, Sugar, Taro, Water, Wheat Protein

Frequently asked questions

How many calories are in Companion, Assorted Vegetables?

Per 100 g of Companion, Assorted Vegetables there are 125 calories.

How much protein is in Companion, Assorted Vegetables?

Per 100 g of Companion, Assorted Vegetables there are 7.69 g protein.

How many carbohydrates are in Companion, Assorted Vegetables?

Per 100 g of Companion, Assorted Vegetables there are 4.62 g carbohydrates. Of which 2.31 g sugars.

How much sugar is in Companion, Assorted Vegetables?

Per 100 g of Companion, Assorted Vegetables there are 2.31 g sugars.

How much sodium (salt) is in Companion, Assorted Vegetables?

Per 100 g of Companion, Assorted Vegetables there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Companion, Assorted Vegetables?

Per 100 g of Companion, Assorted Vegetables there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Companion, Assorted Vegetables?

The main ingredients in Companion, Assorted Vegetables are: Bamboo Shoots, Black Fungus, Chestunts, Elephant Foot, Gluten.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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