Milled Chia Seeds

Milled chia seeds are whole chia seeds that have been ground into a finer powder. Chia seeds come from the Salvia hispanica plant, native to Mexico and Guatemala. The milling process makes the nutrients in the seeds more accessible for digestion.

Milled chia seeds are often used as a source of fiber, protein, and omega-3 fatty acids in foods. They can act as a thickener or emulsifier in products like smoothies, yogurt, and baked goods. They are frequently found in energy bars, granola, and as an egg substitute in vegan baking.

Milled chia seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of dietary fiber, which can aid digestion and promote feelings of fullness. JECFA has evaluated chia seeds and found them to be safe for consumption. While generally considered healthy, consuming very large amounts of fiber without adequate water intake could lead to digestive discomfort.