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Cinnamon Oat Squares With Superfoods — Nutrition Facts & Ingredients

UPC 841652100614 Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
200per serving
Protein
16.7 gper 100 g
Carbs
47.6 gper 100 g
Fat
26.2 gper 100 g

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Per serving (1.5 ONZ, 42 g): 200 calories. Per 100 g: 476 calories, 16.7 g protein, 26.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 7.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein16.7 g
Carbohydrates47.6 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)40.5g
Fat26.2 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium405 mg
Calcium95 mg
Iron3.4 mg
Vitamin A143 mcg
Vitamin C11.4 mg

Where to buy Cinnamon Oat Squares With Superfoods

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil Palm Oil, Cinnamon, Demerara Sugar, Flaxseeds, Golden Syrup, Honey, Isolated Soy Protein, Milled Chia Seeds, Pumpkin Seeds, Rolled Oats, Salt, Soy Protein Crispies, Sunflower Seeds, Tapioca Starch, Vegetable Oil, Water, Xanthan Gum

Frequently asked questions

How many calories are in Cinnamon Oat Squares With Superfoods?

Per 100 g of Cinnamon Oat Squares With Superfoods there are 476 calories.

How much protein is in Cinnamon Oat Squares With Superfoods?

Per 100 g of Cinnamon Oat Squares With Superfoods there are 16.67 g protein.

How many carbohydrates are in Cinnamon Oat Squares With Superfoods?

Per 100 g of Cinnamon Oat Squares With Superfoods there are 47.62 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Cinnamon Oat Squares With Superfoods?

Per 100 g of Cinnamon Oat Squares With Superfoods there are 21.43 g sugars.

How much sodium (salt) is in Cinnamon Oat Squares With Superfoods?

Per 100 g of Cinnamon Oat Squares With Superfoods there are 405.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Oat Squares With Superfoods?

Per 100 g of Cinnamon Oat Squares With Superfoods there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Oat Squares With Superfoods?

The main ingredients in Cinnamon Oat Squares With Superfoods are: Canola Oil Palm Oil, Cinnamon, Demerara Sugar, Flaxseeds, Golden Syrup.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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