BFREE

Quinoa & Chia Seed Wraps — Nutrition Facts & Ingredients

UPC 852795005209 Manufacturer: GS1 Ireland Mexican Dinner Mixes Updated Sep 27, 2026

Per serving (1 Wrap (42g), 42 g): 110 calories. Per 100 g: 262 calories, 9.5 g protein, 6.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Wrap (42g) (42g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 52.1mg 4%
Iron 1.4mg 8%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein9.5 g
Carbohydrates35.7 g
Sugars2.4 g
Added sugars0 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)21.4g
Fat6.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Calcium124 mg
Potassium224 mg
Iron3.4 mg
Vitamin D0 mcg

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Ingredients

A Mold Inhibitor, Amaranth Flour, Ascorbic Acid, Baking Soda, Brown Rice Flour, Brown Teff Flour, Buckwheat Flour, Canola Oil, Cellulose, Cellulose Gum, Citric Acid, Corn And Rice Flour, Corn Starch, Cultured Dextrose, Fermented Quinoa, Flaxseeds, Glucono-delta-lactone, Guar Gum, Inulin, Malic Acid, Milled Chia Seeds, Milled Red Quinoa Seeds, Millet Flour, Mixed Wholegrain Flours, Mono & Diglycerides, Monocalcium Phosphate, Pea Protein, Pear Juice Concentrate, Potato Flour, Psyllium Husk, Quinoa Flour, Salt, Sorbic Acid, Sorghum Flour, Sourdough, Tapioca Starch, Tartaric Acid, Water, White Teff Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Quinoa & Chia Seed Wraps?

Per 100 g of Quinoa & Chia Seed Wraps there are 262 calories.

How much protein is in Quinoa & Chia Seed Wraps?

Per 100 g of Quinoa & Chia Seed Wraps there are 9.52 g protein.

How many carbohydrates are in Quinoa & Chia Seed Wraps?

Per 100 g of Quinoa & Chia Seed Wraps there are 35.71 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Quinoa & Chia Seed Wraps?

Per 100 g of Quinoa & Chia Seed Wraps there are 2.38 g sugars.

How much sodium (salt) is in Quinoa & Chia Seed Wraps?

Per 100 g of Quinoa & Chia Seed Wraps there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa & Chia Seed Wraps?

Per 100 g of Quinoa & Chia Seed Wraps there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa & Chia Seed Wraps?

The main ingredients in Quinoa & Chia Seed Wraps are: A Mold Inhibitor, Amaranth Flour, Ascorbic Acid, Baking Soda, Brown Rice Flour.

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Level of processing

5
Ultra-Processed
41 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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