DR. PRAEGER'S

Hearty Breakfast Bowl — Nutrition Facts & Ingredients

UPC 80868250069 Manufacturer: Dr. Praeger's Sensible Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Hearty Breakfast Bowl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
251per serving
Protein
6.2 gper 100 g
Carbs
19.0 gper 100 g
Fat
5.0 gper 100 g

Where to buy

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Per serving (1 bowl (179g), 179 g): 251 calories. Per 100 g: 140 calories, 6.2 g protein, 5.0 g fat.

Label highlights: High in cholesterol — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (179g) (179g)

Amount per servingCalories
251
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 410mg 18%
Total Carbohydrate 34.0g 12%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g
Includes 3.0g Added Sugars 6%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 1.4mg 8%
Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein6.2 g
Carbohydrates19.0 g
Sugars2.8 g
Added sugars1.7 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)15.6g
Fat5.0 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol64 mg
Sodium229 mg
Calcium73 mg
Potassium240 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Hearty Breakfast Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth Flour, Apples, Buttermilk, Butternut Squash Puree, Carrot Puree, Cheddar Cheese, Cheddar Cheese Powder, Cheese Cultures, Cinnamon, Corn Starch, Dr, Enzymes, Expeller-pressed Canola Oil, Flaxseed Meal, Made From Dairy Not Treated With Rbst, Maple Syrup, Mild Cheddar Cheese, Milk, Milled Chia Seeds, Oat Fiber, Pasteurized Milk, Praeger's Original Oaties, Quinoa, Roasted Gold Potatoes, Salt, Scrambled Eggs, Sea Salt, Sweet Potato Puree, Teff Flour, The U, Vanilla Extract, Water, Whey, White Pepper, Whole Eggs, Whole Grain Rolled Oats, Whole Milk

Frequently asked questions

How many calories are in Hearty Breakfast Bowl?

Per 100 g of Hearty Breakfast Bowl there are 140 calories.

How much protein is in Hearty Breakfast Bowl?

Per 100 g of Hearty Breakfast Bowl there are 6.15 g protein.

How many carbohydrates are in Hearty Breakfast Bowl?

Per 100 g of Hearty Breakfast Bowl there are 18.99 g carbohydrates. Of which 2.79 g sugars.

How much sugar is in Hearty Breakfast Bowl?

Per 100 g of Hearty Breakfast Bowl there are 2.79 g sugars.

How much sodium (salt) is in Hearty Breakfast Bowl?

Per 100 g of Hearty Breakfast Bowl there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearty Breakfast Bowl?

Per 100 g of Hearty Breakfast Bowl there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearty Breakfast Bowl?

The main ingredients in Hearty Breakfast Bowl are: Amaranth Flour, Apples, Buttermilk, Butternut Squash Puree, Carrot Puree.

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Level of processing

5
Ultra-Processed
37 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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