Mixed Wholegrain Flours
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What it is
Mixed wholegrain flours are a combination of different flours, each made from the entire grain kernel, including the bran, germ, and endosperm. This process retains the grain's natural nutrients, fiber, and flavor. Common examples include whole wheat, oat, rye, corn, and barley flours.
Why it's used
Manufacturers use mixed wholegrain flours to add fiber, nutrients, and a distinct texture and flavor to products. They are frequently found in baked goods like breads, wraps, crackers, and breakfast cereals, as well as in mixes for pancakes or other prepared foods.
Health notes
Wholegrain flours are considered basic food ingredients and are not regulated as food additives by the FDA. They are generally recognized as part of a healthy diet. The Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grain intake whole grains due to their fiber and nutrient content. There are no notable controversies regarding the safety of wholegrain flours at typical intake levels.
Allergen info
Many common wholegrain flours, such as whole wheat, rye, and barley, contain gluten, which is a major allergen. Other wholegrain flours, like oat or corn, are naturally gluten-free but may be processed in facilities that also handle gluten-containing grains, leading to potential cross-contamination.
Products containing Mixed Wholegrain Flours
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FC Foods, LLC
Six Sweet Potato Wraps
180kcal
4Protein
4Fat
34Carbs
FC Foods, LLC
Six Cauliflower Wraps
160kcal
6Protein
4Fat
30Carbs
FC Foods, LLC
Free & Pure Six Super Seeds Wraps
160kcal
6Protein
5Fat
28Carbs
FC Foods, LLC
Gluten Free & Pure Six Original Wraps, Original
200kcal
6Protein
4Fat
36Carbs
GS1 Ireland
Quinoa & Chia Seed Wraps
262kcal
9.5Protein
6.0Fat
35.7Carbs
GS1 Ireland
Sweet Potato Wraps
238kcal
4.8Protein
2.4Fat
42.9Carbs