Ingredient

Muffin: Enriched Wheat Flour

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use enriched wheat flour as a primary ingredient in many baked goods, including …

What it is

Enriched wheat flour is made from wheat that has had certain nutrients added back after processing. The milling process removes some of the natural nutrients, so enrichment adds back iron and B vitamins like folic acid, niacin, thiamin, and riboflavin.

Why it's used

Manufacturers use enriched wheat flour as a primary ingredient in many baked goods, including breads, muffins, cakes, and cookies. It provides structure and texture to these foods. It is also found in pasta and some breakfast cereals.

Health notes

Enriched wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. The added nutrients help to replace those lost during milling and contribute to overall nutrient intake. International bodies like JECFA have evaluated flour enrichment standards. While generally considered safe, some people choose to limit refined grains in their diet.

Allergen info

Wheat is one of the 9 FDA major allergens. Enriched wheat flour contains gluten. People with celiac disease or gluten sensitivity should avoid it.

Products containing Muffin: Enriched Wheat Flour

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ConAgra Foods Packaged Foods, LLC Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage, Odom's Tennessee Pride, Muffin Egg & Cheese Sandwich, Sausage Breakfast Sandwiches, Biscuits & Meals High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 261kcal 10.1Protein 13.4Fat 26.1Carbs Schnuck Markets, Inc. Sandwiches, Sausage, Egg & Cheese On A Muffin Breakfast Sandwiches, Biscuits & Meals High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 35% DV per serving 277kcal 10.9Protein 16.8Fat 21.0Carbs The Hillshire Brands Company Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 32% DV per serving 179kcal 11.7Protein 5.5Fat 22.1Carbs Associated Wholesale Grocers, Inc. Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving 262kcal 10.8Protein 13.8Fat 25.4Carbs Eby-Brown Company L.P. Ham, Egg & Cheese Muffin, Ham, Egg & Cheese Prepared Subs & Sandwiches 198kcal 11.0Protein 6.3Fat 22.8Carbs H E Butt Grocery Company Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Snack Tray, Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 60% DV per serving High in added sugars — 104% DV per serving 300kcal 4.2Protein 11.3Fat 45.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.