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Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese — Nutrition Facts & Ingredients

UPC 70038643302 Manufacturer: Associated Wholesale Grocers, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
341per serving
Protein
10.8 gper 100 g
Carbs
25.4 gper 100 g
Fat
13.8 gper 100 g

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Per serving (1 sandwich, 130 g): 341 calories. Per 100 g: 262 calories, 10.8 g protein, 13.8 g fat.

Label highlights: High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (130g)

Amount per servingCalories
341
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 731mg 32%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 14.0g
Vitamin D 0mcg 0%
Calcium 226mg 17%
Iron 2.0mg 11%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein10.8 g
Carbohydrates25.4 g
Sugars1.5 g
Added sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)24.6g
Fat13.8 g
Saturated fat4.6 g
Trans fat0 g
Cholesterol77 mg
Sodium562 mg
Calcium174 mg
Potassium92 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Sulfate, Annatto And Paprika Extract, Ascorbic Acid, BHA, BHT, Calcium Citrate, Calcium Propionate, Calcium Sulfate, Caramel Color, Cheese Cultured Milk, Citric Acid, Corn Flour, Corn Meal, Corn Syrup Solids, Cream, Datem, Dextrose, Dough Conditioners, Egg: Whole Eggs, Enzymes, Folic Acid, Fumaric Acid, Iron, Malted Barley Flour, Modified Food Starch, Monocalcium Phosphate, Muffin: Enriched Wheat Flour, Niacin, Nonfat Milk, Pepper, Preservative, Propyl Gallate, Riboflavin, Salt, Sausage: Pork, Seasonings, Sodium Phosphates, Sorbic Acid, Soybean Oil, Spices, Sugar, The Following: Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vegetable Color, Vinegar, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 262 calories.

How much protein is in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 10.77 g protein.

How many carbohydrates are in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 25.38 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 1.54 g sugars.

How much sodium (salt) is in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 562.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

Per 100 g of Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese?

The main ingredients in Sausage, Egg & Cheese English Muffin, Sausage, Egg & Cheese are: Ammonium Sulfate, Annatto And Paprika Extract, Ascorbic Acid, BHA, BHT.

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Level of processing

5
Ultra-Processed
52 ingredients · 17 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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