Mung Bean
What is Mung Bean?
Mung beans are small, green legumes native to India. They are typically harvested and then dried. Mung beans can be consumed whole, or they can be split and dehulled, or milled into flour.
Is Mung Bean vegan?
Mung Bean is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Mung Bean gluten-free?
They do not contain gluten.
Is Mung Bean a major allergen?
Mung beans are not one of the nine major allergens recognized by the FDA.
What is Mung Bean used for?
Mung beans are used in a variety of dishes, including soups, stews, curries, and desserts.
Is Mung Bean safe?
Mung beans are a good source of protein, fiber, and various vitamins and minerals.
Why it's used
Mung beans are used in a variety of dishes, including soups, stews, curries, and desserts. They are also a common ingredient in Asian cuisine, often found in dishes like stir-fries, dumplings, and noodles. Mung bean flour is used to make noodles and other baked goods.
Health notes
Mung beans are a good source of protein, fiber, and various vitamins and minerals. They are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. JECFA has evaluated mung beans and found them to be safe for consumption. No significant health controversies are associated with typical consumption of mung beans.
Allergen info
Mung beans are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Foods that contain Mung Bean
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