CARBONAUT

Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 696685200288 Manufacturer: Avenues Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (21 g): 45 calories. Per 100 g: 214 calories, 14.3 g protein, 9.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size21g

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 13.0g 5%

Dietary Fiber 10.0g 36%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 18.9mg 1%

Iron 0mg 0%

Potassium 43.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g

Protein14.3 g

Carbohydrates61.9 g

Sugars0 g

Added sugars0 g

Dietary fiber47.6 g

Net carbs (carbohydrates minus fiber)14.3g

Fat9.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1000 mg

Calcium90 mg

Potassium205 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Pancake & Waffle Mix

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 214 calories.

How much protein is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 14.29 g protein.

How many carbohydrates are in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 61.9 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 0.0 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix?

Per 100 g of Pancake & Waffle Mix there are 47.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix?

The main ingredients in Pancake & Waffle Mix are: Almond Flour, Baking Soda, Bamboo, Chickpea, Corn Starch.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

MAPLE GROVE FARMS OF VERMONT Maple Grove Farms Of Vermont, Pancake & Waffle Mix, Buttermilk & Honey 341Calories 9.1Protein 1.1Fat DR. OETKER Dr. Oetker, Mousse Light Instant Dessert Mix, Vanilla 500Calories 0Protein 25Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Organic Cake Mix, Lemon 361Calories 5.6Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon 364Calories 6.1Protein 0Fat EUROPEAN GOURMET BAKERY European Gourmet Bakery, Tarte Chocolate Cake Mix 361Calories 5.6Protein 6.9Fat DR OETKER Dr Oetker, Mug Cake Instant Cake Mix, Chocolate 435Calories 4.7Protein 10.6Fat

Level of processing

Highly Processed

20 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Avenues Inc.

Nutrition facts for other products from Avenues Inc.:

All Avenues Inc. products →