Natural Yogurt
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What it is
Natural yogurt is a dairy product made by fermenting milk with specific live bacterial cultures, primarily *Lactobacillus bulgaricus* and *Streptococcus thermophilus*. This fermentation process thickens the milk and gives it a tangy flavor. It can be made from various types of milk, including cow, goat, or sheep milk.
Why it's used
Manufacturers use natural yogurt for its creamy texture, tangy flavor, and probiotic content. It adds moisture and richness to baked goods, acts as a base for dips and sauces, and is a popular ingredient in breakfast items like granola and smoothies. Its tartness can also balance sweetness in desserts.
Health notes
Natural yogurt is generally recognized as safe (GRAS) by the FDA. It is a source of protein, calcium, and probiotics, which are beneficial bacteria that may support gut health. International bodies like JECFA and EFSA have evaluated yogurt and its components. While generally considered healthy, some individuals may experience digestive discomfort due to lactose, although fermentation often reduces lactose levels.
Allergen info
Natural yogurt is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.