No Salt Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds of a pumpkin or other winter squash. They are typically green and flat, though some varieties are white or oval. The seeds can be eaten raw, roasted, or salted, and are often removed from the squash before cooking.

Unsalted pumpkin seeds are a nutritious snack on their own. They are also added to trail mixes, salads, granola, and baked goods for added texture and flavor. In some savory dishes, they are used as a garnish or incorporated into sauces and pestos.

Pumpkin seeds are a good source of magnesium, zinc, and healthy fats. They are not a regulated food additive in the U.S. and are generally recognized as safe (GRAS) by the FDA. International bodies like JECFA and EFSA have not specifically evaluated pumpkin seeds as a food additive, as they are a whole food. Some research suggests that pumpkin seed oil may have benefits for prostate and bladder health, but more studies are needed.