THE FRESH MARKET

The Fresh Market, Nuts — Nutrition Facts & Ingredients

UPC 737094217129 Manufacturer: The Fresh Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
16.7 gper 100 g
Carbs
26.7 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates26.7 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)20.0g
Fat40 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium133 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy The Fresh Market, Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Beet Powder, Bleached Peanuts, Blueberries, Bulgar, Canola Oil, Cashews, Cranberries, Dried Blueberries, Dry Roasted In-shell Pistachios, Heart Hero - Dried Cranberries, Malted Barley Flour As A Natural Enzyme Additive, No Salt Pumpkin Seeds, Pumpkin Seeds, Roasted, Roasted N Salt Cashews, Salt, Salted Almonds, Salted Cashews, Salted Peanuts, Salted Pistachios, Sesame Seeds, Sesame Sensation - Roasted, Sesame Sticks, Sugar, Sunflower Oil, Turmeric, Unbleached Wheat Flour, Walnuts, Water

Frequently asked questions

How many calories are in The Fresh Market, Nuts?

Per 100 g of The Fresh Market, Nuts there are 500 calories.

How much protein is in The Fresh Market, Nuts?

Per 100 g of The Fresh Market, Nuts there are 16.67 g protein.

How many carbohydrates are in The Fresh Market, Nuts?

Per 100 g of The Fresh Market, Nuts there are 26.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in The Fresh Market, Nuts?

Per 100 g of The Fresh Market, Nuts there are 6.67 g sugars.

How much sodium (salt) is in The Fresh Market, Nuts?

Per 100 g of The Fresh Market, Nuts there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Fresh Market, Nuts?

Per 100 g of The Fresh Market, Nuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Fresh Market, Nuts?

The main ingredients in The Fresh Market, Nuts are: Almonds, Beet Powder, Bleached Peanuts, Blueberries, Bulgar.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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