Noodles

Noodles are a staple food made from unleavened dough, typically formed into long, thin strands. They are usually made from flour, water, and sometimes eggs. The dough is then cut or extruded into various shapes and sizes before being dried or cooked.

Noodles are a versatile ingredient used as a base or main component in a wide variety of dishes, especially soups and pasta dishes. They provide a satisfying texture and absorb flavors well, making them a popular choice for manufacturers creating convenient meal options.

Noodles are generally considered safe for consumption. In the US, they are regulated as a food product. The primary health considerations relate to their nutritional content, which can vary depending on the type of flour used (e.g., refined vs. whole wheat) and any added ingredients. Regulatory bodies like the WHO/IARC have not classified noodles themselves as a carcinogen. Evidence on the health effects of consuming noodles is mixed, with some studies linking refined noodle consumption to potential negative health outcomes, while others highlight the benefits of whole-grain varieties.