CARIBBEAN DREAMS

Jamaican Pumpkin Flavoured Soup Mix, Pumpkin — Nutrition Facts & Ingredients

UPC 749650551011 Manufacturer: Tetley Tea Company Jamaica Ltd. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (2 tbsps soup mix (25g) Per serving, 25 g): 90 calories. Per 100 g: 360 calories, 12 g protein, 0 g fat.

Label highlights: High in sodium — 52% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 tbsps soup mix (25g) Per serving (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1200mg 52%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.3mg 2%
Potassium 80mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein12 g
Carbohydrates72 g
Sugars12 g
Added sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)68.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium4800 mg
Calcium440 mg
Potassium320 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Jamaican Pumpkin Flavoured Soup Mix, Pumpkin

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Ingredients

Anti-caking Agent, Anti-caking Agent Calcium Phosphate, Antioxidant, BHA, BHT, Calcium Phosphate, Canola Or Soybean Or Sunflower Seed, Citric Acid, Colour, Colour Dehydrated Parsley, Dehydrated Pumpkin, Flavourings, Folic Acid, Garlic Powder, Guar Gum, Modified Maize Starch, Mononitrate, Monosodium Glutamate, Niacin Ferrous Sulphate, Noodles, Paprika Extract, Potato Flour, Riboflavin, Salt, Semolina Flour, Spices, Spices Onion Powder, Sugar, Thiamine, Thickener, Turmeric, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Jamaican Pumpkin Flavoured Soup Mix, Pumpkin?

Per 100 g of Jamaican Pumpkin Flavoured Soup Mix, Pumpkin there are 360 calories.

How much protein is in Jamaican Pumpkin Flavoured Soup Mix, Pumpkin?

Per 100 g of Jamaican Pumpkin Flavoured Soup Mix, Pumpkin there are 12.0 g protein.

How many carbohydrates are in Jamaican Pumpkin Flavoured Soup Mix, Pumpkin?

Per 100 g of Jamaican Pumpkin Flavoured Soup Mix, Pumpkin there are 72.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Jamaican Pumpkin Flavoured Soup Mix, Pumpkin?

Per 100 g of Jamaican Pumpkin Flavoured Soup Mix, Pumpkin there are 12.0 g sugars.

How much sodium (salt) is in Jamaican Pumpkin Flavoured Soup Mix, Pumpkin?

Per 100 g of Jamaican Pumpkin Flavoured Soup Mix, Pumpkin there are 4800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jamaican Pumpkin Flavoured Soup Mix, Pumpkin?

Per 100 g of Jamaican Pumpkin Flavoured Soup Mix, Pumpkin there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jamaican Pumpkin Flavoured Soup Mix, Pumpkin?

The main ingredients in Jamaican Pumpkin Flavoured Soup Mix, Pumpkin are: Anti-caking Agent, Anti-caking Agent Calcium Phosphate, Antioxidant, BHA, BHT.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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