7-ELEVEN

Macaroni And Cheese — Nutrition Facts & Ingredients

UPC 52548614423 Manufacturer: 7-Eleven, Inc. Other Deli Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 CONTAINER, 301 g): 599 calories. Per 100 g: 199 calories, 8.6 g protein, 12.3 g fat.

Label highlights: High in sodium — 85% DV per serving High in saturated fat — 110% DV per serving High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 85% DV (high at 20% DV or more)
Saturated fat: 110% DV (high at 20% DV or more)
Cholesterol: 37% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (301g)

Amount per servingCalories

599

% Daily Value*

Total Fat 37.0g 47%

Saturated Fat 22.0g 110%

Trans Fat 0g

Cholesterol 111mg 37%

Sodium 1960mg 85%

Total Carbohydrate 45.0g 16%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Protein 26.0g

Calcium 599mg 46%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

199 calories in 100 g

Protein8.6 g

Carbohydrates14.9 g

Sugars1 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)14.9g

Fat12.3 g

Saturated fat7.3 g

Trans fat0 g

Cholesterol37 mg

Sodium651 mg

Calcium199 mg

Iron0.9 mg

Vitamin A9.9 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

A Natural Mold Inhibitor, Annatto, Breadcrumbs, Carob Bean Xanthan Guar Gums, Cheddar Cheese, Cheddar Cheese Cheddar Cheese, Cheese Culture, Cheese Cultures, Cream Cheese, Cultures, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Egg Whites, Emulsifier, Enzyme Modified Butter, Enzymes, Ferrous Sulfate, Folic Acid, Havarti Cheese, Iron, Maltodextrin, Milkfat, Modified Corn Starch, Natamycin, Natural Flavors, Niacin, Noodles, Parmesan Romano Cheese Blend, Part-skim Cow's Milk, Pasteurized Cream, Pasteurized Milk, Pasteurized Milk And Cream, Pasteurized Process White Cheddar Cheese, Potato Starch And Powdered Cellulose, Powdered Cellulose To Prevent Caking, Riboflavin, Romano And Parmesan Cheese, Salt, Semolina, Sodium Phosphate, Sodium Polyphosphate, Soy Lecithin, Soybean Oil, Spices, Stabilizers, Sugar, Thiamine Mononitrate, Three Cheese Macaroni And Cheese, To Prevent Caking, Unsalted Butter, Vegetable Color, Water, Wheat Flour, Whipping Cream, Yeast

Frequently asked questions

How many calories are in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 199 calories.

How much protein is in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 8.64 g protein.

How many carbohydrates are in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 14.95 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 1.0 g sugars.

How much sodium (salt) is in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 651.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni And Cheese?

Per 100 g of Macaroni And Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni And Cheese?

The main ingredients in Macaroni And Cheese are: A Natural Mold Inhibitor, Annatto, Breadcrumbs, Carob Bean Xanthan Guar Gums, Cheddar Cheese.

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Level of processing

Ultra-Processed

56 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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