Ingredient

Oat Flours

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Source

Not animal-derived

Allergen

Role in food

Oat flour is used as a thickening agent and a binder in baked goods, …

What it is

Oat flour is made from whole oats that have been ground into a fine powder. It is a gluten-free grain product that can be used as a substitute for wheat flour in many recipes. Oat flour is a good source of fiber and protein.

Why it's used

Oat flour is used as a thickening agent and a binder in baked goods, such as cookies, muffins, and bread. It can also be used to create a crispier coating for fried foods. Manufacturers add it to products like baked goods, cereals, and snack bars.

Health notes

Oat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of soluble fiber, which may help support heart health and digestion. International bodies like JECFA and EFSA have evaluated oats and oat products. Evidence suggests oats can be part of a healthy diet.

Allergen info

Oat flour is not derived from one of the 9 FDA major allergens. However, oats can be cross-contaminated with wheat, barley, or rye during growing or processing, which contain gluten. Certified gluten-free oat flour is available for those with celiac disease or gluten sensitivity.

Products containing Oat Flours

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OLIVIA'S Multigrain With Garlic Croutons, Multigrain With Garlic Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Camino Real Foods, Inc. Chicken, Rice & Beans Burrito, Chicken, Rice & Beans Frozen Dinners & Entrees High in sodium — 20% DV per serving 195kcal 7.1Protein 3.5Fat 32.7Carbs Camino Real Foods, Inc. Red Hot Beef Burritos, Red Hot Beef Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 301kcal 8.0Protein 14.2Fat 34.5Carbs Camino Real Foods, Inc. Beef & Bean Green Chili Burritos, Beef & Bean Frozen Dinners & Entrees High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 292kcal 7.1Protein 14.2Fat 33.6Carbs Hannaford Bros. Co. Beef & Bean Burritos Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 292kcal 8.0Protein 13.3Fat 34.5Carbs Hannaford Bros. Co. Hannaford, Red Hot Beef Burritos Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 301kcal 8.0Protein 14.2Fat 34.5Carbs The Moran Group Incorporated Burritos Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 292kcal 8.0Protein 14.2Fat 33.6Carbs The Moran Group Incorporated Beef & Bean Chimichangas Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 310kcal 8.0Protein 15.9Fat 33.6Carbs The Moran Group Incorporated Chimichanga Frozen Dinners & Entrees High in sodium — 26% DV per serving 225kcal 9.9Protein 7.8Fat 27.5Carbs Camino Real Foods, Inc. Flour Taquitos, Steak & Cheese Prepared Wraps and Burittos 224kcal 9.4Protein 9.4Fat 27.1Carbs Camino Real Foods, Inc. Burrito, Beef & Bean/Green Chili Prepared Wraps and Burittos High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 292kcal 8.0Protein 13.3Fat 33.6Carbs Camino Real Foods, Inc. Chimichanga, Beef & Bean Prepared Wraps and Burittos High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 310kcal 8.0Protein 15.9Fat 33.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.