OLIVIA'S

Multigrain With Garlic Croutons, Multigrain With Garlic — Nutrition Facts & Ingredients

UPC 780982004004 Breads & Buns Updated Sep 27, 2026

Per serving (4 CROUTONS, 7 g): 35 calories. Per 100 g: 500 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 CROUTONS (7g)

Amount per servingCalories
35
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 30.0mg 1%
Total Carbohydrate 4g 1%
Protein 1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Fat21.4 g
Sodium429 mg

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Ingredients

And Rosemary, Certified Non-gmo Canola Oil, Fresh Garlic, Millet, Multigrain Bread, Oat Flours, Organic Soy Flour, Pepper, Poppy Seeds, Rye Flour, Sea Salt, Sesame Seeds, Thyme, Unbleached White, Water, Whole Wheat, Yeast

Frequently asked questions

How many calories are in Multigrain With Garlic Croutons, Multigrain With Garlic?

Per 100 g of Multigrain With Garlic Croutons, Multigrain With Garlic there are 500 calories.

How much protein is in Multigrain With Garlic Croutons, Multigrain With Garlic?

Per 100 g of Multigrain With Garlic Croutons, Multigrain With Garlic there are 14.29 g protein.

How many carbohydrates are in Multigrain With Garlic Croutons, Multigrain With Garlic?

Per 100 g of Multigrain With Garlic Croutons, Multigrain With Garlic there are 57.14 g carbohydrates.

How much sodium (salt) is in Multigrain With Garlic Croutons, Multigrain With Garlic?

Per 100 g of Multigrain With Garlic Croutons, Multigrain With Garlic there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Multigrain With Garlic Croutons, Multigrain With Garlic?

The main ingredients in Multigrain With Garlic Croutons, Multigrain With Garlic are: And Rosemary, Certified Non-gmo Canola Oil, Fresh Garlic, Millet, Multigrain Bread.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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