Organic Flax Seed Oil

Organic flax seed oil is a vegetable oil pressed from the seeds of the flax plant (Linum usitatissimum). The seeds are typically dried, then crushed and pressed to extract the oil. It is often cold-pressed to preserve its nutritional qualities and delicate flavor.

Flax seed oil is used as a source of healthy fats, particularly omega-3 fatty acids, in foods like energy bars, puddings, and baked goods. It can also be found in dietary supplements. Its mild, nutty flavor can add a subtle richness to products.

Organic flax seed oil is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. JECFA has evaluated flax seed oil and established an acceptable daily intake. Research suggests ALA may contribute to heart health, though evidence is mixed on its direct impact on disease prevention.