PERFECT BAR

Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 855569003036 Manufacturer: Perfect Bar, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 71 g): 330 calories. Per 100 g: 465 calories, 22.5 g protein, 25.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (71g)

Amount per servingCalories
330
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 54.7mg 2%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 19g
Protein 16.0g
Calcium 150mg 12%
Iron 1.1mg 6%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g
Protein22.5 g
Carbohydrates38.0 g
Sugars26.8 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)32.4g
Fat25.4 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol21 mg
Sodium77 mg
Calcium211 mg
Potassium662 mg
Iron1.5 mg
Vitamin A42.3 mcg
Vitamin C1.7 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Dried Whole Food Powders, Organic Alfalfa, Organic Apple, Organic Carrot, Organic Celery, Organic Dried Whole Egg Powder, Organic Dulse, Organic Flax Seed, Organic Flax Seed Oil, Organic Honey, Organic Kale, Organic Kelp, Organic Lemon, Organic Nonfat Dry Milk, Organic Olive Oil, Organic Orange, Organic Papaya, Organic Peanut Butter, Organic Pumpkin Seed Oil, Organic Raisins, Organic Rice Protein, Organic Rose Hip, Organic Sesame Seed Oil, Organic Spinach, Organic Sunflower Seed Oil, Organic Tomato, Organic Walnuts

Frequently asked questions

How many calories are in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 465 calories.

How much protein is in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 22.54 g protein.

How many carbohydrates are in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 38.03 g carbohydrates. Of which 26.76 g sugars.

How much sugar is in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 26.76 g sugars.

How much sodium (salt) is in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bar?

Per 100 g of Fruit & Nut Bar there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bar?

The main ingredients in Fruit & Nut Bar are: Dried Whole Food Powders, Organic Alfalfa, Organic Apple, Organic Carrot, Organic Celery.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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