PERFECT BAR

Bar, Cranberry Crunch — Nutrition Facts & Ingredients

UPC 855569003050 Manufacturer: Perfect Bar, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 45 g): 220 calories. Per 100 g: 489 calories, 20 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 19.8mg 1%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14g
Protein 9g
Calcium 59.9mg 5%
Iron 0.7mg 4%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein20 g
Carbohydrates42.2 g
Sugars31.1 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)37.8g
Fat26.7 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol11 mg
Sodium44 mg
Calcium133 mg
Potassium533 mg
Iron1.6 mg
Vitamin A66.6 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Dried Whole Food Powders, Organic Alfalfa, Organic Apple, Organic Apple Juice Concentrate, Organic Carrot, Organic Celery, Organic Dried Cranberries, Organic Dried Whole Egg Powder, Organic Dulse, Organic Flax Seed, Organic Flax Seed Oil, Organic Honey, Organic Kale, Organic Kelp, Organic Lemon, Organic Nonfat Dry Milk, Organic Olive Oil, Organic Orange, Organic Papaya, Organic Peanut Butter, Organic Puffed Brown Rice, Organic Pumpkin Seed Oil, Organic Rice Protein, Organic Rose Hip, Organic Sesame Seed Oil, Organic Spinach, Organic Sunflower Seed Oil, Organic Tomato

Frequently asked questions

How many calories are in Bar, Cranberry Crunch?

Per 100 g of Bar, Cranberry Crunch there are 489 calories.

How much protein is in Bar, Cranberry Crunch?

Per 100 g of Bar, Cranberry Crunch there are 20.0 g protein.

How many carbohydrates are in Bar, Cranberry Crunch?

Per 100 g of Bar, Cranberry Crunch there are 42.22 g carbohydrates. Of which 31.11 g sugars.

How much sugar is in Bar, Cranberry Crunch?

Per 100 g of Bar, Cranberry Crunch there are 31.11 g sugars.

How much sodium (salt) is in Bar, Cranberry Crunch?

Per 100 g of Bar, Cranberry Crunch there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bar, Cranberry Crunch?

Per 100 g of Bar, Cranberry Crunch there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bar, Cranberry Crunch?

The main ingredients in Bar, Cranberry Crunch are: Dried Whole Food Powders, Organic Alfalfa, Organic Apple, Organic Apple Juice Concentrate, Organic Carrot.

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Level of processing

5
Ultra-Processed
28 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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