BENJE'S NATURALS

Benje's Naturals Vegetarian Chili, 10 Oz — Nutrition Facts & Ingredients

UPC 869989000148 Manufacturer: Tabatchnick Fine Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
250per serving
Protein
5.6 gper 100 g
Carbs
13.7 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 Bowl (284g), 284 g): 250 calories. Per 100 g: 88 calories, 5.6 g protein, 1.6 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (284g) (284g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 27%
Total Carbohydrate 39.0g 14%
Dietary Fiber 9.9g 36%
Total Sugars 5.0g
Protein 16.0g
Calcium 79.5mg 6%
Iron 4.5mg 25%
Potassium 900mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein5.6 g
Carbohydrates13.7 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)10.2g
Fat1.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium222 mg
Calcium28 mg
Potassium317 mg
Iron1.6 mg
Vitamin A48 mcg
Vitamin C3.2 mg

Where to buy Benje's Naturals Vegetarian Chili, 10 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Diced Tomatoes, Organic Basil, Organic Carrots, Organic Celery, Organic Chili Powder, Organic Dried Garlic, Organic Evaporated Cane Juice, Organic Expeller Pressed Canola Oil, Organic Expeller Pressed Soybean Oil, Organic Mirepoix, Organic Onions, Organic Red Kidney Beans, Organic Textured Soy Protein, Organic Tomato Paste, Organic Tomatoes, Sea Salt, Tomato Juice, Vegetables, Water, Xanthan Gum

Frequently asked questions

How many calories are in Benje's Naturals Vegetarian Chili, 10 Oz?

Per 100 g of Benje's Naturals Vegetarian Chili, 10 Oz there are 88 calories.

How much protein is in Benje's Naturals Vegetarian Chili, 10 Oz?

Per 100 g of Benje's Naturals Vegetarian Chili, 10 Oz there are 5.63 g protein.

How many carbohydrates are in Benje's Naturals Vegetarian Chili, 10 Oz?

Per 100 g of Benje's Naturals Vegetarian Chili, 10 Oz there are 13.73 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Benje's Naturals Vegetarian Chili, 10 Oz?

Per 100 g of Benje's Naturals Vegetarian Chili, 10 Oz there are 1.76 g sugars.

How much sodium (salt) is in Benje's Naturals Vegetarian Chili, 10 Oz?

Per 100 g of Benje's Naturals Vegetarian Chili, 10 Oz there are 222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Benje's Naturals Vegetarian Chili, 10 Oz?

Per 100 g of Benje's Naturals Vegetarian Chili, 10 Oz there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Benje's Naturals Vegetarian Chili, 10 Oz?

The main ingredients in Benje's Naturals Vegetarian Chili, 10 Oz are: Diced Tomatoes, Organic Basil, Organic Carrots, Organic Celery, Organic Chili Powder.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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