BENJE'S

Tuscany Lentil — Nutrition Facts & Ingredients

UPC 869989000124 Manufacturer: Tabatchnick Fine Foods Inc. Canned Soup Updated Sep 27, 2026

Per serving (1 BOWL, 284 g): 210 calories. Per 100 g: 74 calories, 5.3 g protein, 0 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (284g)

Amount per servingCalories
210
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 511mg 22%
Total Carbohydrate 39.0g 14%
Dietary Fiber 9.9g 36%
Total Sugars 4.0g
Protein 15.0g
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 551mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein5.3 g
Carbohydrates13.7 g
Sugars1.4 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)10.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium180 mg
Calcium21 mg
Potassium194 mg
Iron0.9 mg
Vitamin A211 mcg
Vitamin C1.7 mg

Where to buy

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Ingredients

And Xanthan Gum, Diced Tomatoes, Organic Carrots, Organic Celery, Organic Dill, Organic Dried Garlic, Organic Evaporated Cane Juice, Organic Expeller Pressed Soybean Oil, Organic Lentils, Organic Mirepoix, Organic Onions, Organic Spices, Organic Tomato Paste, Organic Tomatoes, Sea Salt, Tomato Juice, Vegetables, Water

Frequently asked questions

How many calories are in Tuscany Lentil?

Per 100 g of Tuscany Lentil there are 74 calories.

How much protein is in Tuscany Lentil?

Per 100 g of Tuscany Lentil there are 5.28 g protein.

How many carbohydrates are in Tuscany Lentil?

Per 100 g of Tuscany Lentil there are 13.73 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Tuscany Lentil?

Per 100 g of Tuscany Lentil there are 1.41 g sugars.

How much sodium (salt) is in Tuscany Lentil?

Per 100 g of Tuscany Lentil there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscany Lentil?

Per 100 g of Tuscany Lentil there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscany Lentil?

The main ingredients in Tuscany Lentil are: And Xanthan Gum, Diced Tomatoes, Organic Carrots, Organic Celery, Organic Dill.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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