Auto-generated content.
This description was generated automatically and is pending editorial review.
Inaccuracies are possible. Found a mistake? Contact us.
Source
Not animal-derived
Allergen
No
Role in food
Sunflower seeds are often eaten as a snack or added to trail mixes, granola, …
What it is
Sunflower seeds are the fruit of the sunflower plant (Helianthus annuus). They are typically harvested, dried, and sometimes shelled. The 'raw' designation means they have not been roasted or cooked.
Why it's used
Sunflower seeds are often eaten as a snack or added to trail mixes, granola, and baked goods for texture and nutty flavor. They can also be pressed to create sunflower oil or ground into sunflower seed butter.
Health notes
Sunflower seeds are a source of nutrients like vitamin E, magnesium, and selenium. The FDA considers them Generally Recognized As Safe (GRAS). JECFA has evaluated sunflower seeds and their components. Evidence does not suggest negative health effects from typical consumption.
Allergen info
Sunflower seeds are not one of the nine FDA major allergens. They are not a source of gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.