Organic Raw Walnuts

Walnuts are the edible seeds of trees from the genus *Juglans*. They grow inside a hard shell and are native to North America, Europe, and Asia. Raw walnuts are simply walnuts that have not been roasted or otherwise cooked.

Walnuts are often eaten as a snack or used in baked goods, salads, and trail mixes. Their rich, slightly bitter flavor and crunchy texture add depth to many dishes. Manufacturers use them for their taste, texture, and nutritional value.

Walnuts are considered a whole food and are widely available. They are a source of omega-3 fatty acids, fiber, and antioxidants. The FDA recognizes walnuts as generally recognized as safe (GRAS) for consumption. While research suggests potential benefits of regular walnut consumption, such as improved heart health, it is important to note that no single food can prevent or cure disease. JECFA has evaluated walnuts and set an acceptable daily intake.